For The Whole Family
Barbecued Ribs
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
3 h.
Preparation
Calories:
2073
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,073 cal. | (99 %) | ||
| Protein | 70 g | (71 %) | ||
| Fat | 197 g | (170 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 9 g | (36 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 32.6 mg | (272 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 19.2 μg | (43 %) | ||
| Vitamin B₁₂ | 7.5 μg | (250 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 872 mg | (22 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 6.7 mg | (84 %) | ||
| Saturated fatty acids | 78.8 g | |||
| Uric acid | 392 mg | |||
| Cholesterol | 320 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the ribs
- 2 kilograms Spare rib
- salt
- freshly ground pepper
- 1 garlic clove
- 4 Tbsps Orange juice
- 2 sprigs rosemary
- 2 Tbsps vegetable oil
- For the BBQ Sauce
- 150 grams Ketchup
- 3 Tbsps Orange juice
- 1 tsp Worcestershire sauce
- Tabasco sauce
- 1 Tbsp vegetable oil
- salt
- ¼ tsp peppers
- ¼ tsp rosemary (finely ground)
- 1 bunch rosemary (for garnishing)
Preparation steps
1.
For the ribs: Score spareribs on the rib bones and season with pepper.
2.
Peel garlic and squeeze through the press. Whisk orange juice with garlic and oil, coat ribs with the mixture and sprinkle with rosemary, let marinate for 2 hours.
3.
For the BBQ sauce: Combine all ingredients for the sauce and whisk well.
4.
Grill ribs on medium hot grill for about 30 minutes, turning often. Brush with oil often.
5.
Brush ribs with a little sauce and grill for another 20 minutes, turning and brushing with the sauce often. Remove from the grill and cut into serving portions. Arrange on plates and serve.
