Barbecued Sweetcorn

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Barbecued Sweetcorn
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
365
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie365 kcal(17 %)
Protein6.4 g(7 %)
Fat25.21 g(22 %)
Carbohydrates35.83 g(24 %)
Sugar added0 g(0 %)
Roughage5.19 g(17 %)
Vitamin A230.25 mg(28,781 %)
Vitamin D0 μg(0 %)
Vitamin E0.88 mg(7 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂0.13 mg(12 %)
Niacin4.03 mg(34 %)
Vitamin B₆0.14 mg(10 %)
Folate89.43 μg(30 %)
Pantothenic acid1.42 mg(24 %)
Vitamin B₁₂0.05 μg(2 %)
Vitamin C43.19 mg(45 %)
Potassium548.57 mg(14 %)
Calcium18.96 mg(2 %)
Magnesium72.09 mg(24 %)
Iron1.31 mg(9 %)
Zinc0.91 mg(11 %)
Saturated fatty acids14.67 g
Cholesterol61.06 mg

Ingredients

for
4
Ingredients
½ cup butter (softened)
1 clove garlic (crushed)
2 tablespoons chopped parsley
1 tablespoon chopped thyme
1 tablespoon chopped Dill
1 red chile pepper (deseeded and finely chopped)
8 fresh Corn
How healthy are the main ingredients?
parsleygarlicthymeDillCorn

Preparation steps

1.
Heat the grill to its highest setting, or light the barbecue.
2.
Place the butter in a bowl and mix in the garlic, parsley, thyme, dill and chopped chilli. Season with salt and pepper.
3.
Cook the corn cobs under the grill or on the barbecue, turning from time to time, for 8-10 minutes or until the corn is just tender.
4.
Serve the corn with the herb butter alongside to brush over the corn.