Seafood Puffs
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
379
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 379 kcal | (18 %) | ||
| Protein | 16.52 g | (17 %) | ||
| Fat | 21.29 g | (18 %) | ||
| Carbohydrates | 29.88 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.78 g | (3 %) |
more nutritional values
| Vitamin A | 108.73 mg | (13,591 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.45 mg | (20 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.28 mg | (25 %) | ||
| Niacin | 5.75 mg | (48 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 83.12 μg | (28 %) | ||
| Pantothenic acid | 0.45 mg | (8 %) | ||
| Biotin | 3.54 μg | (8 %) | ||
| Vitamin B₁₂ | 1.33 μg | (44 %) | ||
| Vitamin C | 10.65 mg | (11 %) | ||
| Potassium | 319.41 mg | (8 %) | ||
| Calcium | 67.03 mg | (7 %) | ||
| Magnesium | 35.82 mg | (12 %) | ||
| Iron | 2.13 mg | (14 %) | ||
| Iodine | 18.2 μg | (9 %) | ||
| Zinc | 1.93 mg | (24 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Cholesterol | 133.33 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 14 ounces
- 4
tomatoes (peeled and diced)
- 1
garlic (finely chopped)
- 1 ⅔ cups
Crabmeat (chopped)
- 1.333 cups
shrimp (ready to cook, chopped if necessary)
- 2 tablespoons
- 2
- ½ cup
white breadcrumbs
- 1
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Roll out the pastry thinly and cut out eight 10 cm ? circles and eight 12 cm ? circles. Place the larger circles in the pie dishes and pull the edge up.
3.
Mix together the tomatoes, garlic, crab meat, shrimps, parsley, eggs and the breadcrumbs and season with salt and ground black pepper.
4.
Transfer the mixture to the pie dishes and place a lid on each one. Press the edges together firmly and create a pattern around the edge using a fork. Mix the egg yolk with 2 tbsp water and brush onto the pies.
5.
Bake for around 25 min until golden brown.
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