Seafood Puffs

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Seafood Puffs
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
379
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie379 kcal(18 %)
Protein16.52 g(17 %)
Fat21.29 g(18 %)
Carbohydrates29.88 g(20 %)
Sugar added0 g(0 %)
Roughage0.78 g(3 %)
Vitamin A108.73 mg(13,591 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.45 mg(20 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.28 mg(25 %)
Niacin5.75 mg(48 %)
Vitamin B₆0.12 mg(9 %)
Folate83.12 μg(28 %)
Pantothenic acid0.45 mg(8 %)
Biotin3.54 μg(8 %)
Vitamin B₁₂1.33 μg(44 %)
Vitamin C10.65 mg(11 %)
Potassium319.41 mg(8 %)
Calcium67.03 mg(7 %)
Magnesium35.82 mg(12 %)
Iron2.13 mg(14 %)
Iodine18.2 μg(9 %)
Zinc1.93 mg(24 %)
Saturated fatty acids5.4 g
Cholesterol133.33 mg
Author of this recipe:

Ingredients

for
8
Ingredients
14 ounces
4
tomatoes (peeled and diced)
1
Garlic clove (finely chopped)
1 ⅔ cups
Crabmeat (chopped)
1.333 cups
shrimp (ready to cook, chopped if necessary)
2 tablespoons
fresh parsley (chopped)
2
½ cup
1

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Roll out the pastry thinly and cut out eight 10 cm ? circles and eight 12 cm ? circles. Place the larger circles in the pie dishes and pull the edge up.
3.
Mix together the tomatoes, garlic, crab meat, shrimps, parsley, eggs and the breadcrumbs and season with salt and ground black pepper.
4.
Transfer the mixture to the pie dishes and place a lid on each one. Press the edges together firmly and create a pattern around the edge using a fork. Mix the egg yolk with 2 tbsp water and brush onto the pies.
5.
Bake for around 25 min until golden brown.