Seafood Puffs

Name: Seafood Puffs
Total time: 1 h 5 min
Yield: 8
Ingredients: 14 ounces Puff pastry; 4 tomatoes (peeled and diced); 1 Garlic clove (finely chopped); 1.667 cups Crabmeat (chopped); 1.333 cups shrimp (ready to cook, chopped if necessary); 2 tablespoons fresh parsley (chopped); 2 eggs; 0.5 cup white breadcrumbs; 1 egg yolk

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Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

ready in 1 hr 5 min.

Ready in

Calories:

379

calories

Calories

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Nutritional values

1 <none> contains
(Percentage of daily recommendation)

Calorie	379 kcal	(18 %)
Protein	16.52 g	(17 %)
Fat	21.29 g	(18 %)
Carbohydrates	29.88 g	(20 %)
Sugar added	0 g	(0 %)
Roughage	0.78 g	(3 %)

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more nutritional values

Vitamin A	108.73 mg	(13,591 %)
Vitamin D	0.5 μg	(3 %)
Vitamin E	2.45 mg	(20 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.28 mg	(25 %)
Niacin	5.75 mg	(48 %)
Vitamin B₆	0.12 mg	(9 %)
Folate	83.12 μg	(28 %)
Pantothenic acid	0.45 mg	(8 %)
Biotin	3.54 μg	(8 %)
Vitamin B₁₂	1.33 μg	(44 %)
Vitamin C	10.65 mg	(11 %)
Potassium	319.41 mg	(8 %)
Calcium	67.03 mg	(7 %)
Magnesium	35.82 mg	(12 %)
Iron	2.13 mg	(14 %)
Iodine	18.2 μg	(9 %)
Zinc	1.93 mg	(24 %)
Saturated fatty acids	5.4 g
Cholesterol	133.33 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

pies; approx. 10 cm diameter

Ingredients: 14 ounces
Puff pastry; 4
tomatoes (peeled and diced); 1
Garlic clove (finely chopped); 1 ⅔ cups
Crabmeat (chopped); 1.333 cups
shrimp (ready to cook, chopped if necessary); 2 tablespoons
fresh parsley (chopped); 2
eggs; ½ cup
white breadcrumbs; 1
egg yolk

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Preparation steps

Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.

Roll out the pastry thinly and cut out eight 10 cm ? circles and eight 12 cm ? circles. Place the larger circles in the pie dishes and pull the edge up.

Mix together the tomatoes, garlic, crab meat, shrimps, parsley, eggs and the breadcrumbs and season with salt and ground black pepper.

Transfer the mixture to the pie dishes and place a lid on each one. Press the edges together firmly and create a pattern around the edge using a fork. Mix the egg yolk with 2 tbsp water and brush onto the pies.

Bake for around 25 min until golden brown.