Baked Potatoes with Creamy Dips

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Baked Potatoes with Creamy Dips
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
531
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie531 kcal(25 %)
Protein20.47 g(21 %)
Fat28.66 g(25 %)
Carbohydrates52.58 g(35 %)
Sugar added0 g(0 %)
Roughage6.2 g(21 %)
Vitamin A192.67 mg(24,084 %)
Vitamin D0.22 μg(1 %)
Vitamin E2.25 mg(19 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.15 mg(14 %)
Niacin4.16 mg(35 %)
Vitamin B₆0.4 mg(29 %)
Folate81.63 μg(27 %)
Pantothenic acid0.37 mg(6 %)
Biotin0.62 μg(1 %)
Vitamin B₁₂0.23 μg(8 %)
Vitamin C49.17 mg(52 %)
Potassium1,588.4 mg(40 %)
Calcium322.46 mg(32 %)
Magnesium64.83 mg(22 %)
Iron2.5 mg(17 %)
Iodine4.06 μg(2 %)
Zinc1.26 mg(16 %)
Saturated fatty acids9.49 g
Cholesterol56.49 mg

Ingredients

for
4
For the potatoes
1 kilogram waxy potatoes
2 tablespoons Mustard seed
1 teaspoon salt
freshly ground peppers
4 tablespoons vegetable oil
For the dips
500 grams Quark
3 tablespoons milk
1 tablespoon lemon juice
1 handful mixed Fresh herbs (such as chervil, parsley, chives)
salt
freshly ground peppers
60 grams Blue cheese (such as Roquefort)
100 grams fresh Beets
How healthy are the main ingredients?
potatosaltsalt

Preparation steps

1.

Line baking sheet with parchment paper.

2.

Scrub potatoes well. Cut into wedges and place into a bowl. Season with mustard seeds, salt and pepper and drizzle with oil. Mix well and spread on a baking sheet. Bake in preheated oven at 200°C (approximately 400°F) for about 45 minutes.

3.

For the dips: Whisk 300 grams (approximately 10 1/2 ounces) of quark with milk and lemon juice until smooth. Rinse herbs, shake dry and finely chop leaves. Add to the creamy mixture and season with salt and pepper.

4.

Mash blue cheese with a fork in another bowl. Add remaining quark and mix well. Rinse and peel beets and cut into thin sticks. Add to the cheese mixture and season with salt and pepper.

5.

Serve hot potatoes with two dips.