Baked Fruit and Seed Cookies
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
80
calories
Calories
Nutritional values
1 biscuit contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 80 cal. | (4 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 0.1 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 143 mg | (4 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
20
- Ingredients
- 2 Banana (chopped)
- 10 Medjool Date (pitted, roughly chopped)
- 1 cup Shredded coconut
- ¼ cup Sesame seeds
- ½ cup chopped almonds
Preparation steps
1.
Heat the oven to 140°C (120° fan) 275°F gas 1. Line a large baking tray with non-stick baking paper.
2.
Place all the ingredients in a food processor and blend until fairly smooth.
3.
Place tablespoonfuls of the mixture onto the baking tray. Using damp fingers, pat into rounds. The biscuits won't spread or rise.
4.
Bake for 45-50 minutes until golden. Cool on the baking tray for 10 minutes, then place on a wire rack to cool completely.
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