Fruit and Seed Slices

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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr 30 min.
Ready in

Ingredients

for
Ingredients
1 ½ cups Date (pitted)
⅔ cup dried Cranberry
2 cups rolled oats
⅓ cup Golden raisins
½ cup Pistachio (shelled)
2 Tbsps golden flaxseed
1 Banana (mashed)
How healthy are the main ingredients?
DateCranberryPistachioflaxseedflaxseedraisins
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Preparation steps

1.
Soak the dates and cranberries in a bowl of hot water for 10 minute. Meanwhile, grease and line a small shallow baking tray with greaseproof paper.
2.
Drain and blend in a food processor with the oats, raisins, pistachios, linseeds, and banana. Add a little hot water if the mixture is too stiff.
3.
Spoon the mixture into the lined baking tray and flatten out. Cover and chill for 1 hour or until firm.
4.
Turn out and cut into bars before serving.
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