Baked Beef and Carrot Casserole
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
3 h.
Preparation
Ingredients
for
- Ingredients
- 2 Tbsps sunflower oil
- 5 cups stewing Beef (cubed)
- 2 onions (roughly chopped)
- 1 clove garlic cloves (minced)
- 4 carrots (coarsely chopped)
- 1 Tbsp Gluten-free flour
- 1 tsp ground allspice
- 1 Tbsp tomato puree
- 3 cups low-sodium Beef stock
- 2 bay leaves
- 6 sprigs thyme
- 2 Tbsps flat-leaf parsley (chopped)
- salt
- freshly ground peppers
Preparation steps
1.
Preheat the oven to 160°C (140° fan) | 325F | gas 3.
2.
Heat the oil in a casserole dish set over a moderate heat until hot. Season and then sear the meat in batches until golden-brown on all sides. Remove the meat to a plate.
3.
Add the chopped onions, garlic, and carrots to dish and cook for a few minutes until lightly browned.
4.
Add the flour, allspice, tomato puree, salt and pepper and cook for 1 minute, stirring frequently. Stir in the beef stock, bay leaves, and 4 of the thyme sprigs.
5.
Bring the stew to the boil and then stir the meat back into the dish. Pour everything into a rectangular baking dish and cover with aluminium foil.
6.
Transfer to the oven and cook for 2 hours 20 - 30 minutes, until the meat is very tender but not stringy. Remove the dish from the oven and leave to rest for 10 minutes.
7.
Garnish with parsley and thyme before serving.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
