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Bacon, Lettuce and Tomato Toasted Sandwich

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Bacon, Lettuce and Tomato Toasted Sandwich
597
calories
Calories
0
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easy
Difficulty
20 min.
Preparation
Nutritions
Fat44.45 g
Saturated Fat Acids15.19 g
Protein19.94 g
Roughage1.41 g
Sugar added0 g
Calorie597
1 serving contains
Calories597
Protein/g19.94
Fat/g44.45
Saturated fatty acids/g15.19
Carbohydrates/g30.13
Added sugar/g0
Roughage/g1.41
Cholesterol/mg70.78
Vitamin A/mg217.26
Vitamin D/μg0.34
Vitamin E/mg2.85
Vitamin B₁/mg0.5
Vitamin B₂/mg0.23
Niacin/mg8.82
Vitamin B₆/mg0.43
Folate/μg48.41
Pantothenic acid/mg1.07
Biotin/μg8.01
Vitamin B₁₂/μg0.46
Vitamin C/mg21.35
Potassium/mg547.94
Calcium/mg139.68
Magnesium/mg68.58
Iron/mg2.45
Zinc/mg2.29

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
8 slices
4 tablespoons
1 cup
Chive (chopped)
2
Lettuce heart (cut into strips)
2
tomatoes (sliced)
cup
Cucumber (sliced)
12 rashers
1 tablespoon
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Preparation steps

Step 1/5
Toast the bread in a toaster and leave to cool.
Step 2/5
Mix together the cream cheese and chives and season with salt and ground black pepper. Spread onto the toasted bread.
Step 3/5
Arrange the lettuce, tomatoes and cucumber on the bread.
Step 4/5
Fry the bacon in hot oil for 2-3 minutes until crispy. Dry on kitchen paper and arrange on top of the salad on the bread.
Step 5/5
Cover with the top slice of bread, cut in half diagonally, fix with a toothpick and serve.

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