Bacon, Lettuce and Tomato Toasted Sandwich

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Bacon, Lettuce and Tomato Toasted Sandwich
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
597
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie597 kcal(28 %)
Protein19.94 g(20 %)
Fat44.45 g(38 %)
Carbohydrates30.13 g(20 %)
Sugar added0 g(0 %)
Roughage1.41 g(5 %)
Vitamin A217.26 mg(27,158 %)
Vitamin D0.34 μg(2 %)
Vitamin E2.85 mg(24 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.23 mg(21 %)
Niacin8.82 mg(74 %)
Vitamin B₆0.43 mg(31 %)
Folate48.41 μg(16 %)
Pantothenic acid1.07 mg(18 %)
Biotin8.01 μg(18 %)
Vitamin B₁₂0.46 μg(15 %)
Vitamin C21.35 mg(22 %)
Potassium547.94 mg(14 %)
Calcium139.68 mg(14 %)
Magnesium68.58 mg(23 %)
Iron2.45 mg(16 %)
Zinc2.29 mg(29 %)
Saturated fatty acids15.19 g
Cholesterol70.78 mg
Author of this recipe:
How healthy are the main ingredients?
tomatoCucumber

Ingredients

for
4
Ingredients
8 slices
4 tablespoons
1 cup
Chive (chopped)
2
Lettuce heart (cut into strips)
2
tomatoes (sliced)
cup
Cucumber (sliced)
12 rashers
1 tablespoon

Preparation steps

1.
Toast the bread in a toaster and leave to cool.
2.
Mix together the cream cheese and chives and season with salt and ground black pepper. Spread onto the toasted bread.
3.
Arrange the lettuce, tomatoes and cucumber on the bread.
4.
Fry the bacon in hot oil for 2-3 minutes until crispy. Dry on kitchen paper and arrange on top of the salad on the bread.
5.
Cover with the top slice of bread, cut in half diagonally, fix with a toothpick and serve.