Bacon, Lettuce, and Tomato Sandwich with Chips

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Bacon, Lettuce, and Tomato Sandwich with Chips
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Health Score:
6,1 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
644
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie644 kcal(31 %)
Protein18.32 g(19 %)
Fat47.38 g(41 %)
Carbohydrates37.29 g(25 %)
Sugar added0 g(0 %)
Roughage4.02 g(13 %)
Vitamin A1,522.62 mg(190,328 %)
Vitamin D0.34 μg(2 %)
Vitamin E1.35 mg(11 %)
Vitamin B₁0.68 mg(68 %)
Vitamin B₂0.33 mg(30 %)
Niacin9.46 mg(79 %)
Vitamin B₆0.44 mg(31 %)
Folate286.87 μg(96 %)
Pantothenic acid1.07 mg(18 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂0.44 μg(15 %)
Vitamin C14.69 mg(15 %)
Potassium775.12 mg(19 %)
Calcium148.92 mg(15 %)
Magnesium52.38 mg(17 %)
Iron4.13 mg(28 %)
Iodine8.68 μg(4 %)
Zinc1.9 mg(24 %)
Saturated fatty acids18.82 g
Cholesterol85.97 mg

Ingredients

for
2
Ingredients
6 slices cold Bacon
4 slices firm white bread (or whole grain)
2 tablespoons butter (at room temperature)
½ head small Romaine lettuce
1 large tomato (sliced)
Mayonnaise (to taste)
Potato chip (to serve)
How healthy are the main ingredients?
white breadtomatoMayonnaise

Preparation steps

1.
Arrange the slices of cold bacon, in a large nonstick skillet. Turn heat to low, and cook, turning once, for about 6 minutes or until the bacon is nicely browned. Transfer the bacon to absorbent paper towels to drain.
2.
Lightly spread butter over both sides on the bread and toast in a grill pan or on a griddle, until golden brown.
3.
Spread mayonnaise on one side of the toasted bread. Arrange a layer of lettuce, sliced tomato, and bacon over the bread. Cover with the remaining bread slice, mayonnaise side down and press down lightly. Cut in half with a serrated knife, and serve with potato chips.
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