Chicken, Bacon, Lettuce, and Tomato on Sourdough

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Chicken, Bacon, Lettuce, and Tomato on Sourdough
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
591
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie591 kcal(28 %)
Protein37.07 g(38 %)
Fat40.59 g(35 %)
Carbohydrates19.03 g(13 %)
Sugar added0 g(0 %)
Roughage0.75 g(3 %)
Vitamin A47.18 mg(5,898 %)
Vitamin D0.34 μg(2 %)
Vitamin E1.87 mg(16 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.22 mg(20 %)
Niacin22.67 mg(189 %)
Vitamin B₆0.78 mg(56 %)
Folate22.41 μg(7 %)
Pantothenic acid1.52 mg(25 %)
Biotin4.66 μg(10 %)
Vitamin B₁₂0.59 μg(20 %)
Vitamin C6.32 mg(7 %)
Potassium593.45 mg(15 %)
Calcium61.6 mg(6 %)
Magnesium68.76 mg(23 %)
Iron2.12 mg(14 %)
Zinc2.31 mg(29 %)
Saturated fatty acids10.7 g
Cholesterol115.86 mg

Ingredients

for
4
Ingredients
1 tablespoon vegetable oil
4 boneless, skinless Chicken breasts (halves)
salt (to taste)
freshly ground Black pepper (to taste)
¼ cup Mayonnaise
4 sourdough Rolls (split)
Lettuce (rinsed and dried)
1 ripe tomato (rinsed; trimmed and sliced)
1 small Cucumber (scrubbed and sliced)
8 slices cooked Bacon (broken in half)
How healthy are the main ingredients?
MayonnaiseChicken breastsalttomatoCucumber

Preparation steps

1.
Rinse the chicken under cold running water and pat dry with paper towels. Season with salt and pepper. Heat oil in a skillet over medium-high heat. Cook the chicken, turning several times until the juices run clear and the center is no longer pink, about 15 to 20 minutes. Cool for 5 minutes and cut into slices.
2.
Spread mayonnaise on the cut sides of the rolls. Layer, lettuce, tomato slices, cucumber slices, sliced chicken, bacon slices and top with the remaining roll.