Bacon, Lettuce and Tomato Sandwich

with cream cheese
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Bacon, Lettuce and Tomato Sandwich
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
597
calories
Calories

Healthy, because

Even smarter

Nutritional values

This classic BLT is delicious and filling and incredibely easy to prepare, made with ingredients you probably already have at home.

If you want to cut down on fat slightly, replace the traditional bacon with turkey bacon.

1 serving contains
(Percentage of daily recommendation)
Calorie597 kcal(28 %)
Protein19.94 g(20 %)
Fat44.45 g(38 %)
Carbohydrates30.13 g(20 %)
Sugar added0 g(0 %)
Roughage1.41 g(5 %)
Vitamin A217.26 mg(27,158 %)
Vitamin D0.34 μg(2 %)
Vitamin E2.85 mg(24 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.23 mg(21 %)
Niacin8.82 mg(74 %)
Vitamin B₆0.43 mg(31 %)
Folate48.41 μg(16 %)
Pantothenic acid1.07 mg(18 %)
Biotin8.01 μg(18 %)
Vitamin B₁₂0.46 μg(15 %)
Vitamin C21.35 mg(22 %)
Potassium547.94 mg(14 %)
Calcium139.68 mg(14 %)
Magnesium68.58 mg(23 %)
Iron2.45 mg(16 %)
Zinc2.29 mg(29 %)
Saturated fatty acids15.19 g
Cholesterol70.78 mg
Author of this recipe:

Ingredients

for
4
Ingredients
8 slices
4 tablespoons
1 cup
Chive (chopped)
2
Lettuce heart (cut into strips)
2
tomatoes (sliced)
cup
Cucumber (sliced)
12 slices
1 tablespoon
How healthy are the main ingredients?
cream cheesetomatoCucumber

Preparation steps

1.
Toast the bread in a toaster and leave to cool.
2.
Mix together the cream cheese and chives and season with salt and ground black pepper. Spread onto the toasted bread.
3.
Arrange the lettuce, tomatoes and cucumber on the bread.
4.
Fry the bacon in hot oil for 2-3 minutes until crispy. Dry on kitchen paper and arrange on top of the salad on the bread.
5.
Cover with the top slice of bread, cut in half diagonally, fix with a toothpick and serve.