Avocados Salad Wraps
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
439
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 439 cal. | (21 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 27.1 μg | (45 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 980 mg | (25 %) | ||
| Calcium | 428 mg | (43 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 11.2 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 29 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tortillas
- 2 Avocados
- lemons (juice)
- 200 grams Cherry tomatoes
- 1 bunch Cress
- 2 Tbsps Ajvar
- 2 Tbsps Crème fraiche
- ½ Cucumber
- 1 Red onion
- 100 grams Emmentaler cheese (sliced)
- salt
- cayenne pepper
Preparation steps
1.
Halve avocados, remove pits, peel and dice.
2.
Rinse and halve the cherry tomatoes. Trim cress.
3.
Rinse cucumber and slice lengthwise with a peeler or cut with a sharp knife into strips.
4.
Peel onion and cut into strips.
5.
Slice Emmentaler into strips.
6.
Mix ajvar with creme fraiche and season heavily with salt and cayenne pepper.
7.
Warm tortillas according to package directions, then spread with the seasoned creme fraiche. Arrange remaining ingredients on tortillas, roll tightly, cut in half and serve.
