Avocado-Mozzarella Sandwich
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
429
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 429 cal. | (20 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 17.3 μg | (29 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 473 mg | (12 %) | ||
| Calcium | 120 mg | (12 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 large Avocado
- 1 tsp lemon juice
- 1 Red onion
- 1 green chili pepper (such as jalapeno)
- 250 grams Mozzarella
- 8 thin slices white bread
- 1 Tbsp freshly chopped parsley
- 1 tsp Caper (jarred)
- salt
- freshly ground peppers
- 2 Tbsps olive oil
- 2 Tbsps butter
Preparation steps
1.
Halve and peel the avocado. Remove the seed and thinly slice. Drizzle the avocado with lemon juice. Peel the onion and cut into thin rings. Rinse the chili, remove the seeds, and thinly slice. Drain the mozzarella and thinly slice.
2.
Top four of the bread slices with half of the mozzarella. Top the mozzarella with the avocado, onion, parsley, capers, and chilis. Season with salt and pepper. Top with the remaining mozzarella and the remaining bread slices.
3.
Heat 1 tablespoon of oil and 1 tablespoon of butter in a pan. Add the sandwiches, and cook for 1-2 minutes, until golden brown. Remove from the pan, heat the remaining oil and butter, and cook the sandwiches on the other side until golden brown. Remove from the pan and serve.
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