Avocado and Cream Cheese Filled Taco Shells
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
567
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 567 cal. | (27 %) | ||
| Protein | 10.86 g | (11 %) | ||
| Fat | 37.88 g | (33 %) | ||
| Carbohydrates | 53.49 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 288.68 mg | (36,085 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin B₁ | 0.27 mg | (27 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.43 mg | (45 %) | ||
| Vitamin B₆ | 0.54 mg | (39 %) | ||
| Folate | 141.67 μg | (47 %) | ||
| Pantothenic acid | 2.14 mg | (36 %) | ||
| Biotin | 8.17 μg | (18 %) | ||
| Vitamin B₁₂ | 0.11 μg | (4 %) | ||
| Vitamin C | 29.62 mg | (31 %) | ||
| Potassium | 942.97 mg | (24 %) | ||
| Calcium | 134.29 mg | (13 %) | ||
| Magnesium | 98.2 mg | (33 %) | ||
| Iron | 2.11 mg | (14 %) | ||
| Iodine | 1.36 μg | (1 %) | ||
| Zinc | 1.93 mg | (24 %) | ||
| Saturated fatty acids | 13 g | |||
| Cholesterol | 50.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Avocados
- 200 grams cream cheese
- 2 Tbsps lemon juice
- 300 grams Corn kernel (canned)
- 4 Tomatoes
- salt
- freshly ground peppers
- Tabasco sauce
- 12 Taco shells
Preparation steps
1.
Halve the avocados, remove the pits, carefully separate the avocado flesh from the shells, chop and mix with the cream cheese and lemon juice.
2.
Wash the tomatoes and cut into small cubes. Drain the corn and mix with the diced tomatoes and cream cheese mixture. Season with salt, pepper and hot-pepper sauce. Fill in the taco shells and serve immediately.
