Filled Corn Shells

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Filled Corn Shells
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation

Ingredients

for
4
Ingredients
8 Corn tortilla
2 Tbsps sunflower oil
3.333 cups lean Ground beef
1.333 cups Beef stock
1 red pepper (seeded and finely diced)
2 cloves garlic cloves (minced)
1 tsp ground Cumin
1 tsp paprika
½ tsp cayenne pepper
bay leaves (shredded)
tomatoes (half sliced in half)
¼ cup double gloucester (grated)
salt
peppers
How healthy are the main ingredients?
garlic cloveCumincayenne peppertomatosalt

Preparation steps

1.
Pre-heat the oven to 180°C | 350F | gas 4.
2.
Heat the sunflower oil over a moderate heat then saute the garlic and red pepper for 2 minutes. Add the beef and brown well all over for 6-7 minutes.
3.
Sprinkle over the cumin, paprika and cayenne pepper and stir well. Pour in the beef stock, bring to the boil, then simmer for 25-30 minutes over a reduced heat. Adjust for seasoning and remove from the heat.
4.
Warm the corn taco shells in the oven for 3-4 minutes. Spoon the beef filling into the tacos and arrange two tacos on each plate.
5.
Garnish with the shredded lettuce and grated cheese. Garnish the plate with the vine cherry tomatoes and any left over lettuce.