Asparagus and Potato Tart

0
Average: 0 (0 votes)
(0 votes)
Asparagus and Potato Tart
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
3795
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie3,795 cal.(181 %)
Protein120 g(122 %)
Fat246 g(212 %)
Carbohydrates276 g(184 %)
Sugar added0 g(0 %)
Roughage31.8 g(106 %)
Vitamin A3.7 mg(463 %)
Vitamin D12.8 μg(64 %)
Vitamin E29.9 mg(249 %)
Vitamin K423.4 μg(706 %)
Vitamin B₁2.1 mg(210 %)
Vitamin B₂3.1 mg(282 %)
Niacin46.1 mg(384 %)
Vitamin B₆2 mg(143 %)
Folate1,399 μg(466 %)
Pantothenic acid13.7 mg(228 %)
Biotin93.1 μg(207 %)
Vitamin B₁₂7.8 μg(260 %)
Vitamin C278 mg(293 %)
Potassium4,913 mg(123 %)
Calcium1,499 mg(150 %)
Magnesium496 mg(165 %)
Iron19.5 mg(130 %)
Iodine122 μg(61 %)
Zinc19.1 mg(239 %)
Saturated fatty acids143.4 g
Uric acid463 mg
Cholesterol1,456 mg
Complete sugar42 g

Ingredients

for
1
Ingredients
400 grams starchy potatoes
1 kilogram green Asparagus
salt
80 grams melted butter
250 grams Filo dough
4 eggs
1 Tbsp finely chopped thyme
400 grams Whipped cream
100 grams grated Cheese (such as cheddar)
freshly ground peppers
How healthy are the main ingredients?
potatoWhipped creamthymesaltegg

Preparation steps

1.

Rinse the potatoes and steam for about 30 minutes.

2.

Peel the bottom third of the asparagus and trim off any woody ends. Blanch the asparagus in boiling salted water for about 5 minutes, drain well and allow to cool slightly. 

3.

Preheat the oven to 180°C (approximately 350°F). Grease a rectangular tart pan with butter.

4.

Line the prepared tart pan with the filo dough, brushing between each layer with melted butter. Arrange the asparagus on the filo dough. 

5.

Peel the potatoes and press through a potato ricer. Stir the egg, chopped thyme, sour cream and grated cheese into the potatoes. Season with salt and pepper and spread the mixture over the asparagus. Bake for 35 minutes, until golden brown.  

6.

Remove from oven and allow to cool for a few minutes. Cut into squares and serve.