Chilled Arugula Bisque

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Chilled Arugula Bisque
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
215
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie215 cal.(10 %)
Protein6 g(6 %)
Fat16 g(14 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.2 μg(6 %)
Vitamin E1.2 mg(10 %)
Vitamin K66.2 μg(110 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.1 mg(7 %)
Folate40 μg(13 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C27 mg(28 %)
Potassium393 mg(10 %)
Calcium97 mg(10 %)
Magnesium29 mg(10 %)
Iron1.5 mg(10 %)
Iodine6 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids9.1 g
Uric acid21 mg
Cholesterol145 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 shallot (diced)
1 garlic clove (diced)
1 Tbsp butter
2 ½ cups vegetable stock
cup cream
1.333 cups potatoes (peeled and diced)
4 cups Arugula (chopped)
1 Tbsp lemon juice
2 hard boiled eggs (chopped)
Arugula (to garnish)
How healthy are the main ingredients?
potatoArugulashallotgarlic cloveeggArugula

Preparation steps

1.
Fry the shallot and the garlic in the butter for 2 minutes. Stir in the stock and the cream.
2.
Add the potatoes, bring to the boil and simmer on a low heat for 20 minutes. Add the rocket and puree everything together. Season with salt, ground black pepper and lemon juice and chill for 2 hours.
3.
Pour the soup into glasses and garnish with the eggs and rocket.