Alcohol-Free Punch
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
667
calories
Calories
Nutritional values
1 bottle contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 667 cal. | (32 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 133 g | (89 %) | ||
| Sugar added | 24 g | (96 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 3 μg | (5 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 137 μg | (46 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 17.1 μg | (38 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 330 mg | (347 %) | ||
| Potassium | 2,012 mg | (50 %) | ||
| Calcium | 167 mg | (17 %) | ||
| Magnesium | 142 mg | (47 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 233 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 129 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 500 milliliters Orange juice
- 300 milliliters Apple juice
- 300 milliliters Passion fruit juice
- 300 milliliters yellow Fruit tea (such as peach or passion fruit)
- 2 organic lemons
- 2 Tbsps lemon juice
- 2 Cinnamon stick
- 3 centiliters Vanilla syrup
- to garnish
- lemons
- Cinnamon stick
- Lemon balm
Preparation steps
1.
Rinse the lemons, quarter lengthwise, and cut into thin slices. Place all the ingredients for the punch in a saucepan. Heat slowly, but don't allow to come to a boil.
2.
Reduce the heat to low and warm the punch for 15 minutes. If you'd like, pass through a fine strainer into glasses. You can also place the punch with the whole ingredients in the glasses, if you wish.
3.
This can be served warm or cold.
