FIBER INSPIRED RECIPES
AMAZON FIBER FINDS
ALL ABOUT A HIGH FIBER DIET
High in Fiber - Everything You Need to Know
There are many benefits of fiber, one of which being high in foods can help your overall health by helping your digestive system work better. Most people are not meeting their recommended daily fiber intake, and this can cause problems to health, by not receiving enough nutrients from the food being broken down in your digestive tract. That is why Eat Smarter is here to help you increase your fiber intake, and become a healthier and happier version of yourself.
Good Sources of Fiber
Not sure where to start on your new health journey? Well, here a list of foods high in fiber to inspire your new diet: avocados, raspberries, coconuts, figs, peas, squash, black beans, chickpeas, lentils, nuts, flaxseeds, chia seeds, quinoa, and more!