Soft Cheese Spring Rolls
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(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 50 min.
Ready in
Calories:
213
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 213 kcal | (10 %) | ||
| Protein | 9.98 g | (10 %) | ||
| Fat | 12.21 g | (11 %) | ||
| Carbohydrates | 15.67 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.25 g | (1 %) |
more nutritional values
| Vitamin A | 126.84 mg | (15,855 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.16 mg | (1 %) | ||
| Vitamin B₁ | 0.22 mg | (22 %) | ||
| Vitamin B₂ | 0.55 mg | (50 %) | ||
| Niacin | 3.85 mg | (32 %) | ||
| Vitamin B₆ | 0.23 mg | (16 %) | ||
| Folate | 49.65 μg | (17 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 1.79 μg | (4 %) | ||
| Vitamin B₁₂ | 0.86 μg | (29 %) | ||
| Vitamin C | 9.9 mg | (10 %) | ||
| Potassium | 104.71 mg | (3 %) | ||
| Calcium | 261.02 mg | (26 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 4.59 μg | (2 %) | ||
| Zinc | 1.65 mg | (21 %) | ||
| Saturated fatty acids | 7.86 g | |||
| Cholesterol | 44.56 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1.333 cups sheep cheese (diced)
- 2 handfuls parsley (finely chopped)
- 1 handful Dill (finely chopped)
- mild paprika
- 3 ½ ounces phyllo pastry (filo)
- 1 egg white
- vegetable oil (for deep frying)
Preparation steps
1.
Mash the cheese with a fork, stir in the herbs and season with ground black pepper and a pinch of paprika.
2.
Unroll the filo pastry sheets and cut into quarters using a sharp knife. Cut each piece diagonally to make triangles. Brush the edges with egg white. Place 1-2 tsp of the cheese mixture on the wide edge of the triangle, fold in the sides and roll up into narrow rolls.
3.
Heat the oil in a wide-based pan and fry the rolls for 3-4 minutes until golden brown. Drain on kitchen paper and serve hot, with a tomato & basil dip if desired.
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