Soft Cheese Spring Rolls

0
Average: 0 (0 votes)
(0 votes)
Soft Cheese Spring Rolls
share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 50 min.
Ready in
Calories:
213
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie213 kcal(10 %)
Protein9.98 g(10 %)
Fat12.21 g(11 %)
Carbohydrates15.67 g(10 %)
Sugar added0 g(0 %)
Roughage0.25 g(1 %)
Vitamin A126.84 mg(15,855 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.16 mg(1 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.55 mg(50 %)
Niacin3.85 mg(32 %)
Vitamin B₆0.23 mg(16 %)
Folate49.65 μg(17 %)
Pantothenic acid0.6 mg(10 %)
Biotin1.79 μg(4 %)
Vitamin B₁₂0.86 μg(29 %)
Vitamin C9.9 mg(10 %)
Potassium104.71 mg(3 %)
Calcium261.02 mg(26 %)
Magnesium18 mg(6 %)
Iron1.6 mg(11 %)
Iodine4.59 μg(2 %)
Zinc1.65 mg(21 %)
Saturated fatty acids7.86 g
Cholesterol44.56 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1.333 cups
2 handfuls
parsley (finely chopped)
1 handful
Dill (finely chopped)
mild paprika
3 ½ ounces
1
vegetable oil (for deep frying)
How healthy are the main ingredients?
parsleyDill

Preparation steps

1.
Mash the cheese with a fork, stir in the herbs and season with ground black pepper and a pinch of paprika.
2.
Unroll the filo pastry sheets and cut into quarters using a sharp knife. Cut each piece diagonally to make triangles. Brush the edges with egg white. Place 1-2 tsp of the cheese mixture on the wide edge of the triangle, fold in the sides and roll up into narrow rolls.
3.
Heat the oil in a wide-based pan and fry the rolls for 3-4 minutes until golden brown. Drain on kitchen paper and serve hot, with a tomato & basil dip if desired.