Apple Gratin
Apple Gratin - Delicious Gratin, great winter dessert!
Healthy, because
Even smarter
Nutritional values
Almonds score points with a lot of vitamin E and unsaturated fatty acids. Eggs provide fat-soluble vitamins and proteins. Whole wheat flour contains many satiating fibers.
You can also prepare this delicious dessert with other types of fruit, like pears or berries.
(Percentage of daily recommendation)
| Calorie | 459 cal. | (22 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 17 g | (68 %) | ||
| Roughage | 4.9 g | (16 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 17.8 μg | (40 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 416 mg | (10 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 178 mg |
Ingredients
- Ingredients
- ½ lemon
- 36 ozs Apple
- 2 ozs almonds
- 1 ½ ozs raisins
- 1 pinch cinnamon
- 4 Tbsps Rum (optional)
- 3 ½ ozs sugar
- 8 Tbsps Cultured butter
- 4 eggs
- 3 ½ ozs Pastry flour
- 3 Tbsps
- powdered sugar (optional)
Preparation steps
Squeeze the lemon. Peel the apples, quarter, remove the cores and cut into thin slices. Mix the apples, lemon juice, almonds, raisins, 1 pinch of cinnamon, rum and 2 tablespoons of sugar. Grease a baking dish with 1 teaspoon of butter. Pour in the apple mixture.
Separate the eggs. Stir the remaining sugar with the remaining butter until foamy. Gradually stir in the egg yolks. Alternately stir in the flour and milk. Beat the egg whites until stiff and carefully fold into the egg yolk mixture.
Pour the egg mixture on the apple mixture, smooth and bake for 40 minutes at 350°F, until golden brown. Serve dusted with powdered sugar.
