Spinach and Leek Pie

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Spinach and Leek Pie
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Health Score:
68 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
3976
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie3,976 cal.(189 %)
Protein99 g(101 %)
Fat298 g(257 %)
Carbohydrates229 g(153 %)
Sugar added0 g(0 %)
Roughage22 g(73 %)
Vitamin A5.4 mg(675 %)
Vitamin D13 μg(65 %)
Vitamin E17.7 mg(148 %)
Vitamin K1,035.4 μg(1,726 %)
Vitamin B₁1.2 mg(120 %)
Vitamin B₂2.6 mg(236 %)
Niacin27.8 mg(232 %)
Vitamin B₆2.3 mg(164 %)
Folate1,053 μg(351 %)
Pantothenic acid7.1 mg(118 %)
Biotin105.6 μg(235 %)
Vitamin B₁₂7.4 μg(247 %)
Vitamin C224 mg(236 %)
Potassium3,804 mg(95 %)
Calcium1,515 mg(152 %)
Magnesium315 mg(105 %)
Iron17.8 mg(119 %)
Iodine152 μg(76 %)
Zinc11.9 mg(149 %)
Saturated fatty acids178.8 g
Uric acid610 mg
Cholesterol1,809 mg
Complete sugar33 g

Ingredients

for
1
For the dough
250 grams Pastry flour
150 grams butter
1 egg
1 tsp salt
butter (for the baking dish)
Pastry flour (for working dough)
For the filling
2 stalks Leeks
200 grams Spinach
1 garlic clove
2 Tbsps butter
4 eggs
100 grams Crème fraiche
50 grams grated Mountain cheese
200 milliliters Whipped cream
salt
freshly ground peppers
freshly grated Nutmeg
How healthy are the main ingredients?
LeekSpinachWhipped creamMountain cheeseeggsalt

Preparation steps

1.

For the dough, pour the flour onto a work surface and make a well in the center. Cut the butter into pieces and distribute over the flour. Place the egg in the middle, sprinkle with salt and mix all the dough ingredients with a pastry knife until crumbly. Quickly knead by hand to form a smooth dough which no longer sticks to the hands. If needed, add more flour. Wrap in plastic and refrigerate for about 30 minutes.

2.

For the filling, halve the leeks lengthwise, rinse, and cut into strips. Rinse, trim and drain the spinach. Peel garlic and chop finely. Sauté 1-2 minutes together with the leeks in hot butter until translucent. Add the spinach and continue to cook until the liquid evaporates and remove from the heat.

3.

Whisk the eggs with the creme fraiche, cheese, and the cream and season well with salt, pepper, and nutmeg.

4.

Preheat the convection oven to 180°C (approximately 350°F). Grease the quiche dish with butter.

5.

Place the dough on a floured surface and roll out slightly larger than the baking pan. Place into the mold and form a decorative edge around the crust. Arrange the vegetables on the dough and pour in the cream mixture. Bake in the oven until golden brown, about 45 minutes.

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