Zucchini-Goat Cheese Quiche

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Zucchini-Goat Cheese Quiche
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 35 min.
Ready in
Calories:
2542
calories
Calories

Nutritional values

1 tart pan contains
(Percentage of daily recommendation)
Calorie2,542 cal.(121 %)
Protein151 g(154 %)
Fat204 g(176 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage8.7 g(29 %)
Vitamin A2.8 mg(350 %)
Vitamin D10.2 μg(51 %)
Vitamin E10.1 mg(84 %)
Vitamin K176.9 μg(295 %)
Vitamin B₁1.6 mg(160 %)
Vitamin B₂2.9 mg(264 %)
Niacin38.3 mg(319 %)
Vitamin B₆1.3 mg(93 %)
Folate236 μg(79 %)
Pantothenic acid5.4 mg(90 %)
Biotin61.2 μg(136 %)
Vitamin B₁₂12.4 μg(413 %)
Vitamin C155 mg(163 %)
Potassium2,216 mg(55 %)
Calcium3,701 mg(370 %)
Magnesium301 mg(100 %)
Iron9.6 mg(64 %)
Iodine49 μg(25 %)
Zinc26 mg(325 %)
Saturated fatty acids125.1 g
Uric acid193 mg
Cholesterol946 mg
Complete sugar25 g

Ingredients

for
1
For the topping
2 Zucchini
200 grams Cherry tomatoes
1 handful Arugula
200 milliliters Whipped cream
400 grams Goat cheese
75 grams grated Goat cheese
2 eggs
salt
freshly ground peppers
1 splash lemon juice
How healthy are the main ingredients?
Goat cheeseWhipped creamGoat cheeseArugulaZucchiniegg

Preparation steps

1.

For the crust: Mix together all dough ingredients quickly, knead, form into a ball and wrap in plastic wrap. Refrigerate about 1 hour.

2.

For the topping: Rinse the zucchini, cut off ends and cut the zucchini into thin slices. Rinse the tomatoes, drain and cut in half. Mix the cream with the goat cheese, grated goat cheese and eggs. Stir and season with salt, pepper and lemon juice.

3.

Preheat the oven to 180°C (approximately 350°F) convection.

4.

Roll out the dough on a floured surface slightly larger than the quiche dish. Line the quiche dish with the dough and press into the sides of the dish. Arrange the zucchini and tomatoes on the crust and pour over the topping mixture.

5.

Bake in the oven until golden brown, about 50 minutes. Remove from the oven and serve warm or cooled.

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