Raspberry Muesli with Yogurt

5
Average: 5 (1 vote)
(1 vote)
Raspberry Muesli with Yogurt
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
262
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie262 cal.(12 %)
Protein10 g(10 %)
Fat7 g(6 %)
Carbohydrates35 g(23 %)
Sugar added11 g(44 %)
Roughage7.9 g(26 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.6 mg(13 %)
Vitamin K20.6 μg(34 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.2 mg(14 %)
Folate66 μg(22 %)
Pantothenic acid1.1 mg(18 %)
Biotin11 μg(24 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C41 mg(43 %)
Potassium600 mg(15 %)
Calcium239 mg(24 %)
Magnesium79 mg(26 %)
Iron2.2 mg(15 %)
Iodine10 μg(5 %)
Zinc1.6 mg(20 %)
Saturated fatty acids3.6 g
Uric acid56 mg
Cholesterol15 mg
Complete sugar26 g

Ingredients

for
4
Ingredients
600 grams Yogurt (0.1% fat)
1 organic lemon (juiced and zested)
4 Tbsps honey
500 grams fresh Raspberries
5 Tbsps Muesli (your choice, such as oat muesli)
How healthy are the main ingredients?
Raspberryhoneylemon

Preparation steps

1.

Mix yogurt with the lemon zest and 2 tablespoons honey. Sort the raspberries and mash about half of them fine with the remaining honey and lemon juice.

2.

Press berries through a sieve and serve alternately layered in glasses with the remaining raspberries, yogurt and muesli.