Yogurt Dressing

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Yogurt Dressing
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
294
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie294 cal.(14 %)
Protein5 g(5 %)
Fat25 g(22 %)
Carbohydrates10 g(7 %)
Sugar added3 g(12 %)
Roughage0.1 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E12.8 mg(107 %)
Vitamin K1.2 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate14 μg(5 %)
Pantothenic acid0.6 mg(10 %)
Biotin5 μg(11 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C26 mg(27 %)
Potassium276 mg(7 %)
Calcium151 mg(15 %)
Magnesium31 mg(10 %)
Iron0.3 mg(2 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids4.9 g
Uric acid22 mg
Cholesterol12 mg
Complete sugar9 g

Ingredients

for
1
Ingredients
6 Tbsps Yogurt (0.1% fat)
6 Tbsps lemon juice
salt
1 pinch sugar
white peppers
2 Tbsps sunflower oil
How healthy are the main ingredients?
sugarsalt

Preparation steps

1.

Mix the yogurt with the lemon juice, and whisk until combined. Season to taste with salt, a pinch of sugar, and white pepper. 

2.

Incorporate the oil, adjust the seasoning if necessary, and refrigerate until ready to serve. 

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