Yogurt Cream with Strawberry Puree
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(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
266
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 266 cal. | (13 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 5.6 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 67 mg | (71 %) | ||
| Potassium | 338 mg | (8 %) | ||
| Calcium | 135 mg | (14 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 29 mg | |||
| Complete sugar | 35 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Yogurt (0.1% fat)
- 100 grams Whipped cream
- 100 grams sugar
- 450 grams Strawberries
- 1 Tbsp lemon juice
- mint
Preparation steps
1.
Mix yogurt with 50 grams of sugar. Whisk cream until stiff and fold into the yogurt.
2.
Rinse the strawberries. Set 6 aside for garnish. Remove stems from the rest.
3.
Cut the other strawberries into small pieces and boil with 1 cup water, lemon juice and the remaining sugar for a few minutes. Remove from heat and let cool. Then puree.
4.
Pour strawberry puree and yogurt in glasses. Garnish with the strawberries that were set aside and mint leaves.
