Yogurt and Mixed Berry Popsicles
Yogurt and Mixed Berry Popsicles - Gorgeous, easy and scrumptious!
Healthy, because
Even smarter
Nutritional values
These pretty popsicles are filled with powerful protein thanks to the yogurt.
If you don't have fresh berries on hand, you can always use frozen berries instead.
(Percentage of daily recommendation)
| Calorie | 91 cal. | (4 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 1.3 g | (4 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 3.3 μg | (6 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 150 mg | (4 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 17 g |
Ingredients
- Ingredients
- 3 ½ ozs sugar
- 1 Lime (zest and juice)
- 18 ozs mixed Berry (blueberries, blackberries, strawberries)
- 7 ozs Yogurt (0.1% fat)
Kitchen utensils
Preparation steps
In a pot, bring sugar, 2/3 cup water and lime zest to a boil. Simmer until sugar has dissolved, then let cool.
Rinse, drain and puree berries. Strain puree through a fine sieve and mix with sugar syrup. Pour mixture into a popsicle mold and freeze at least 5 hours. Depending on the type of mold used, insert handles or popsicle sticks.
Mix yogurt with lime juice in a tall, narrow container. Remove popsicles from mold. Pour yogurt into molds, so that it reaches 3/4 up the sides. Place frozen berry popsicles into mold again and freeze about 20 minutes. Repeat as desired.
