Whole wheat bread is a nutritious alternative to white bread, as it contains considerably more fiber and minerals.

Whole grain rye bread: Everything you need to know about nutritional values, preparation and the health benefits.

Peanut butter gets a lot of the attention in the nut butter world, but you can use essentially any nut or seed to make delicious and healthy nut butter at home! Nuts and seeds have a variety of health benefits [link to Snacking on Nuts article], from protein and calcium to omega-3s and vitamins, all of which make them a great addition to any meal.