Wheat Soup with Savoy Cabbage

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Wheat Soup with Savoy Cabbage
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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation

Ingredients

for
4
Ingredients
2 shallots
1 garlic clove
2 tablespoons olive oil
200 grams Wheat (or kamut)
500 grams chicken stock
250 grams Savoy cabbage
250 grams Crème fraiche
salt
freshly ground peppers
1 tablespoon thyme
1 generous pinch Saffron
How healthy are the main ingredients?
Savoy cabbageolive oilthymeshallotgarlic clovesalt

Preparation steps

1.

Peel shallots and garlic and chop finely. Cook in olive oil until translucent. Add wheat and cook briefly. Add chicken stock, bring to a boil, cover and cook over low heat for about 50 minutes until wheat is soft.

2.

Rinse and trim savoy cabbage, remove stems and cut leaves into thin strips.

3.

Stir cabbage strips into the soup and boil over medium heat for about 4 minutes until cabbage is tender.

4.

Mix in creme fraiche, heat through and season with salt, pepper, thyme and saffron threads. Serve immediately.