Wheat Soup with Savoy Cabbage
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
471
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 471 cal. | (22 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9 g | (30 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 5.3 μg | (9 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 514 mg | (13 %) | ||
| Calcium | 124 mg | (12 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 14.4 g | |||
| Uric acid | 102 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 shallots
- 1 garlic clove
- 2 Tbsps olive oil
- 200 grams Wheat (or kamut)
- 500 grams chicken stock
- 250 grams Savoy cabbage
- 250 grams Crème fraiche
- salt
- freshly ground peppers
- 1 Tbsp thyme
- 1 generous pinch Saffron
Preparation steps
1.
Peel shallots and garlic and chop finely. Cook in olive oil until translucent. Add wheat and cook briefly. Add chicken stock, bring to a boil, cover and cook over low heat for about 50 minutes until wheat is soft.
2.
Rinse and trim savoy cabbage, remove stems and cut leaves into thin strips.
3.
Stir cabbage strips into the soup and boil over medium heat for about 4 minutes until cabbage is tender.
4.
Mix in creme fraiche, heat through and season with salt, pepper, thyme and saffron threads. Serve immediately.
