Virgin Mary

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Virgin Mary
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
43
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie43 kcal(2 %)
Protein1.32 g(1 %)
Fat0.25 g(0 %)
Carbohydrates10.6 g(7 %)
Sugar added3.14 g(13 %)
Roughage2.4 g(8 %)
Vitamin A86.66 mg(10,833 %)
Vitamin D0 μg(0 %)
Vitamin E0.59 mg(5 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.78 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate22.38 μg(7 %)
Pantothenic acid0.17 mg(3 %)
Biotin3.71 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C25.63 mg(27 %)
Potassium287.78 mg(7 %)
Calcium29.56 mg(3 %)
Magnesium13.94 mg(5 %)
Iron0.48 mg(3 %)
Zinc0.21 mg(3 %)
Saturated fatty acids0.04 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 sticks Celery
3 cups cherry tomatoes (chopped)
1 cup cold water
1 tablespoon caster sugar
Worcestershire sauce
1 teaspoon Tabasco sauce
1 lemon (halved)
1 Lime (cut into wedges)
salt
freshly ground Black pepper
How healthy are the main ingredients?
CelerytomatolemonLimesalt
Product recommendation
Add more or less Tabasco to cater to your tastes.

Preparation steps

1.
Remove the leafy tops from the celery and reserve as a garnish. Peel and chop the sticks.
2.
Combine them with the tomatoes, water, sugar, Worcestershire sauce, Tabasco, and some seasoning in a food processor or blender.
3.
Blend on high until smooth, 1 - 2 minutes. Pass the juice through a sieve into a jug and squeeze in a little lemon juice, stirring well.
4.
Rub the rims of four serving glasses with the lemon halves. Dip the rims in flaked sea salt and fill with the tomato juice.
5.
Season with black pepper and garnish with lime wedges and celery leaves before serving.