Vietnamese Seafood Salad

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Vietnamese Seafood Salad
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
274
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie274 kcal(13 %)
Protein20.89 g(21 %)
Fat2.18 g(2 %)
Carbohydrates46.23 g(31 %)
Sugar added12.57 g(50 %)
Roughage3.66 g(12 %)
Vitamin A322.79 mg(40,349 %)
Vitamin D0.08 μg(0 %)
Vitamin E3.38 mg(28 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.13 mg(12 %)
Niacin7.3 mg(61 %)
Vitamin B₆0.56 mg(40 %)
Folate135.18 μg(45 %)
Pantothenic acid0.96 mg(16 %)
Vitamin B₁₂1.34 μg(45 %)
Vitamin C76.62 mg(81 %)
Potassium661.88 mg(17 %)
Calcium156.49 mg(16 %)
Magnesium96.41 mg(32 %)
Iron1.3 mg(9 %)
Zinc1.67 mg(21 %)
Saturated fatty acids0.59 g
Cholesterol159.59 mg

Ingredients

for
1
Ingredients
1 tablespoon superfine caster sugar
2 tablespoons Lime juice
1 tablespoon Fish sauce
1 teaspoon fresh ginger (finely grated)
1 clove garlic (crushed)
1 shallot (sliced)
½ medium Mango (peeled and stoned)
cup large Prawn (peeled)
1 ½ cups Arugula
How healthy are the main ingredients?
ArugulagingergarlicshallotMango
Product recommendation
Top tip: Add 1 tbsp of salted peanuts to the salad for extra crunch and add 61 calories.

Preparation steps

1.
First make the dressing. Stir the sugar into the lime juice until it dissolves, then stir in the fish sauce, ginger, garlic and shallot. Leave to macerate for 10 minutes.
2.
Cut the mango into small chunks, then toss with the prawns and rocket.
3.
Drizzle over the dressing and serve immediately.