Veggie Patties

0
Average: 0 (0 votes)
(0 votes)
Veggie Patties
share Share
print
bookmark_border Copy URL
Health Score:
Health Score
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
337
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie337 kcal(16 %)
Protein15.92 g(16 %)
Fat8.9 g(8 %)
Carbohydrates54.84 g(37 %)
Sugar added0 g(0 %)
Roughage11.67 g(39 %)
Vitamin A278.2 mg(34,775 %)
Vitamin D0.5 μg(3 %)
Vitamin E4.56 mg(38 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.02 mg(42 %)
Vitamin B₆0.51 mg(36 %)
Folate152.63 μg(51 %)
Pantothenic acid0.49 mg(8 %)
Biotin11.41 μg(25 %)
Vitamin B₁₂0.31 μg(10 %)
Vitamin C86.2 mg(91 %)
Potassium1,692.93 mg(42 %)
Calcium138.34 mg(14 %)
Magnesium108.58 mg(36 %)
Iron5.14 mg(34 %)
Iodine15.9 μg(8 %)
Zinc2.01 mg(25 %)
Saturated fatty acids1.42 g
Cholesterol43.75 mg
Author of this recipe:
How healthy are the main ingredients?
garlicparsleyeggCaraway seedtomato

Ingredients

for
4
Ingredients
2 ⅔ cups
floury potatoes
2 cups
White bean (from a tin, rinsed and drained)
2
scallions (chopped)
1 clove
garlic (finely chopped)
1
red chile pepper (finely chopped)
2 tablespoons
freshly chopped parsley
1
Caraway seed (ground)
All purpose flour (as needed)
2 tablespoons
For the dip
8
tomatoes (peeled, deseeded and finely diced)
1
white onion (diced)
1 teaspoon

Preparation steps

1.
Cook the potatoes in boiling salted water for around 30 minutes. Peel, transfer to a bowl and allow the steam to evaporate. Add the beans and mash well.
2.
Add the spring onions, garlic, chilli, parsley and egg to the bean and potato mixture. Season to taste with salt, ground black pepper and caraway. Mix in a little flour if needed to make a mixture that is easy to shape.
3.
Shape the mixture into 8 burgers and fry in hot oil in a non-stick frying pan for 4-5 minutes on each side until golden. Drain on paper towels.
4.
For the dip, mix together the tomatoes and onion. Season to taste with a pinch of sugar, lemon juice, salt and chilli. Serve as a dip with the burgers.