Coated Veggie Patties
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in
Ingredients
for
6
- Ingredients
- 4 Tbsps vegetable oil
- 1 onion (finely chopped)
- 2 cloves garlic cloves (crushed)
- 1 cup canned chickpeas (garbanzo beans)
- 3 cups Spinach (chopped)
- 1 carrot (grated)
- 1 Tbsp gluten-free soy sauce
- 1 tsp ground Cumin
- 2 Tbsps Peanut butter
- 1 Tbsp Nutritional yeast
- ½ cup Chickpea flour (gram flour)
- To garnish
- Chives
Preparation steps
1.
Heat 1 tablespoon of the oil in a frying pan and cook the onion until soft and translucent. Add the garlic and cook for 1 minute.
2.
Add the chickpeas, spinach and carrot, and cook until the spinach is wilted and the carrot is softened.
3.
Put into a mixing bowl, and stir in the soy sauce, cumin, peanut butter, nutritional yeast and chickpea flour until welll mixed. Set aside to cool.
4.
Form the mixture into 4-6 thick patties.
5.
Heat the remaining oil in a frying pan and and cook the burgers for a few minutes on each side until browned on both sides.
6.
Drain on absorbent kitchen paper and serve immediately on a bed of chives.
