Vegetarian Chowder

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Vegetarian Chowder
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Health Score:
Health Score
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
244
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie244 kcal(12 %)
Protein6.85 g(7 %)
Fat8.38 g(7 %)
Carbohydrates36.69 g(24 %)
Sugar added0 g(0 %)
Roughage3.96 g(13 %)
Vitamin A97.03 mg(12,129 %)
Vitamin D0.79 μg(4 %)
Vitamin E0.34 mg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.17 mg(15 %)
Niacin2.42 mg(20 %)
Vitamin B₆0.25 mg(18 %)
Folate51.84 μg(17 %)
Pantothenic acid0.54 mg(9 %)
Biotin3.13 μg(7 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C25.7 mg(27 %)
Potassium741.67 mg(19 %)
Calcium111.43 mg(11 %)
Magnesium43.3 mg(14 %)
Iron1.32 mg(9 %)
Iodine15.16 μg(8 %)
Zinc0.75 mg(9 %)
Saturated fatty acids4.94 g
Cholesterol21.36 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
onion (peeled and chopped)
2 cloves
garlic (peeled and minced)
2 ½ cups
waxy potatoes (peeled and diced)
1.333 cups
Canned Corn (drained)
1 bunch
scallions (cleaned and cut into rings)
2 tablespoons
2 tablespoons
0.333 cup
2 cups
1 cup
freshly ground Black pepper (to taste)
1 pinch
Nutmeg (freshly grated)
How healthy are the main ingredients?
garlicCornNutmeg

Preparation steps

1.
Melt the butter in a large saucepan; add the onions and saute until translucent. Add the garlic and 2/3 of the potatoes. Sprinkle in the cornstarch and stir to incorporate. Add the wine and vegetable stock and stir until lump free. Simmer for 15 minutes over medium heat, remove from heat source and mash the potatoes.
2.
Add the corn, spring onions, remaining potatoes, and milk. Season to taste with salt, pepper and nutmeg. Return to heat and simmer for 10 minutes, or until potatoes are tender.
3.
Adjust seasoning if necessary. Serve immediately.