Vegetables from a Wok

0
Average: 0 (0 votes)
(0 votes)
Vegetables from a Wok
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
361
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie361 kcal(17 %)
Protein9.35 g(10 %)
Fat16.74 g(14 %)
Carbohydrates50.85 g(34 %)
Sugar added3.25 g(13 %)
Roughage8.06 g(27 %)
Vitamin A265.72 mg(33,215 %)
Vitamin D0.15 μg(1 %)
Vitamin E3.4 mg(28 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.31 mg(28 %)
Niacin4.65 mg(39 %)
Vitamin B₆0.53 mg(38 %)
Folate135.67 μg(45 %)
Pantothenic acid1.59 mg(27 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C163.4 mg(172 %)
Potassium1,199.57 mg(30 %)
Calcium97.03 mg(10 %)
Magnesium86.2 mg(29 %)
Iron1.45 mg(10 %)
Iodine0.3 μg(0 %)
Zinc1.41 mg(18 %)
Saturated fatty acids2.47 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 green Bell pepper
1 small Papaya
200 grams Napa cabbage (or savoy)
150 grams shiitake mushrooms
4 tablespoons vegetable oil
1 tablespoon cane sugar
125 milliliters Vegetable broth
3 tablespoons soy sauce
1 tablespoon White vinegar
salt
cumin or ground coriander (1/4 tsp)
6 small Baby corn cobs (from a jar)
1 small jar Water chestnut (220 grams)
150 grams Bamboo shoots (cut into thin strips)
100 grams soybean sprout

Preparation steps

1.

Rinse the peppers, halve, remove the seeds and ribs and cut into bite-size pieces. Rinse the cabbage and chop into small pieces. Rinse and chop the mushrooms.

2.

Halve the papaya, remove the seeds, peel and cut into bite-size pieces.

3.

Drain the corn, water chestnuts and bamboo shoots. Chop the corn, if necessary.

4.

Rinse the sprouts and drain well.

5.

Mix the soy sauce, vegetable broth, vinegar, sugar, salt and spices.

6.

Heat the wok. Add the oil and saute the peppers and mushrooms for 2-3 minutes. Add the cabbage and saute for 2 minutes. Add the water chestnuts and bamboo shoots and saute for 2 minutes. Pour in the sauce. Simmer for about 5 minutes. Add the papaya and sprouts and heat briefly. Remove from the heat and serve with rice, if desired.