Vegetable Wraps
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
402
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 402 cal. | (19 %) | ||
| Protein | 7.21 g | (7 %) | ||
| Fat | 31.57 g | (27 %) | ||
| Carbohydrates | 27.24 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.84 g | (19 %) |
more nutritional values
| Vitamin A | 18.15 mg | (2,269 %) | ||
| Vitamin D | 0.03 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.22 mg | (20 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.21 mg | (15 %) | ||
| Folate | 90.71 μg | (30 %) | ||
| Pantothenic acid | 1.23 mg | (21 %) | ||
| Biotin | 2.45 μg | (5 %) | ||
| Vitamin B₁₂ | 0.02 μg | (1 %) | ||
| Vitamin C | 16.56 mg | (17 %) | ||
| Potassium | 377.14 mg | (9 %) | ||
| Calcium | 106.94 mg | (11 %) | ||
| Magnesium | 29.98 mg | (10 %) | ||
| Iron | 1.97 mg | (13 %) | ||
| Iodine | 1.36 μg | (1 %) | ||
| Zinc | 0.83 mg | (10 %) | ||
| Saturated fatty acids | 5.09 g | |||
| Cholesterol | 5.8 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Whole-wheat tortillas
- 2 Avocados
- 1 lemon (juice)
- 4 Tbsps Mayonnaise
- 150 grams mixed Sprout (such as soybean, alfalfa, radish sprouts)
- 2 Tbsps vegetable oil
- salt
- freshly ground peppers
Preparation steps
1.
Warm toritillas in a 250°C preheated oven (Approximately 475°C) for a few minutes.
2.
Peel avocado, cut in half, remove pit, cut the flesh into thin slices and immediately sprinkle with lemon juice.
3.
Spread a little mayonnaise in the center of tortillas, cover with avocado and sprouts, and season with a little olive oil, salt and pepper. Roll tortillas. To serve, cut in half diagonally.
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