Vegetable Pizza
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
681
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 681 cal. | (32 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 94 g | (63 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 13.8 g | (46 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 27.2 μg | (45 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 10.2 mg | (85 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 517 μg | (172 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 34.8 μg | (77 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 135 mg | (142 %) | ||
| Potassium | 918 mg | (23 %) | ||
| Calcium | 146 mg | (15 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 206 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- For the dough
- 100 grams Pastry flour
- 100 grams Cornmeal
- 20 grams Yeast
- 80 milliliters milk
- 3 Tbsps olive oil
- 1 pinch salt
- sugar
- For the toppings
- 100 grams Diced tomatoes
- 1 yellow Bell pepper
- 100 grams Cherry tomatoes
- 50 grams black olives (pitted)
- 100 grams Corn kernel
- 1 Tbsp marjoram
- 60 grams Mozzarella
- salt
- freshly ground peppers
Preparation steps
1.
For the dough: Combine all dough ingredients and knead to form a smooth dough. Cover and let rest for about 1 hour. Knead again vigorously, divide in half and form two round pizzas. Place on baking sheets and spread canned tomatoes on top.
2.
Rinse peppers, cut in half, remove seeds and ribs and cut into strips.
3.
Rinse tomatoes and cut in half.
4.
Distribute tomatoes, corn, olives and peppers on pizza and sprinkle with marjoram and cheese.
Bake in preheated oven at 220°C (approximately 430°F) for about 20 minutes, until golden brown. Slice and serve.
