Vanilla Flan and Fruit Salad

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Vanilla Flan and Fruit Salad
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 3 h. 40 min.
Ready in

Ingredients

for
4
For the flan
6 sheets white gelatin
1 Vanilla bean
500 milliliters Whipped cream
50 grams Poppy seeds
50 grams sugar
For the fruit salad
1 Star fruit
150 grams Grape (seedless)
2 Oranges
1 Passion fruit
4 centiliters Almond liqueur
1 tsp brown sugar
40 grams almonds (peeled)
How healthy are the main ingredients?
Whipped creamGrapesugaralmondsugarOrange

Preparation steps

1.

For the flan: Soften gelatine in cold water. Slice vanilla pod lengthwise and boil with cream, poppy seeds and sugar. Remove from heat and stir in well-squeezed gelatine. Allow to cool, stirring occasionally, or stir over a cold water bath, until mixture begins to gel. Remove and discard vanilla pod.

Rinse 4 ramekins (about 250 ml or 1 cup) with cold water. Pour mixture into ramekins, cover and chill for at least 3 hours.

2.

For the salad: Rinse star fruit and cut into thin slices. Rinse grapes. Peel oranges, cut out segments. Collect juice and squeeze juice from remaining pulp. Cut passion fruit in half, remove marrow and seeds. Combine all fruit, liqueur, sugar and juice. Stir well. 

3.

Add almonds. Cover and chill for 30 minutes. 

4.

Flip flans from ramekins onto dessert plates. Serve with fruit salad.