Rhubarb and Vanilla Flan

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Rhubarb and Vanilla Flan
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Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
309
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie309 kcal(15 %)
Protein5.76 g(6 %)
Fat16.31 g(14 %)
Carbohydrates35.21 g(23 %)
Sugar added14.66 g(59 %)
Roughage0.34 g(1 %)
Vitamin A178.11 mg(22,264 %)
Vitamin D0.79 μg(4 %)
Vitamin E0.73 mg(6 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.27 mg(25 %)
Niacin2.47 mg(21 %)
Vitamin B₆0.07 mg(5 %)
Folate52.02 μg(17 %)
Pantothenic acid0.64 mg(11 %)
Biotin5.44 μg(12 %)
Vitamin B₁₂0.52 μg(17 %)
Vitamin C1.53 mg(2 %)
Potassium170.19 mg(4 %)
Calcium103.5 mg(10 %)
Magnesium14.09 mg(5 %)
Iron1.33 mg(9 %)
Iodine26.81 μg(13 %)
Zinc0.66 mg(8 %)
Saturated fatty acids9.14 g
Cholesterol142.95 mg

Ingredients

for
8
Ingredients
3 sticks Rhubarb (chopped)
4 tablespoons superfine caster sugar
powdered sugar (to dust)
For the pastry
1.333 cups all-purpose flour
½ cup butter (cubed)
For the custard
4 large egg yolks
0.333 cup superfine caster sugar
1 teaspoon vanilla extract
2 teaspoons Corn starch
2 cups Whole milk
How healthy are the main ingredients?
Rhubarb

Preparation steps

1.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
2.
Put the rhubarb in a roasting tin and sprinkle with sugar then bake for 20 minutes or until tender.
3.
Meanwhile, make the pastry. Rub the butter into the flour and add just enough cold water to bind. Chill for 30 minutes then roll out on a floured surface.
4.
Use the pastry to line a rectangular tart tin. Prick the pastry with a fork, line with clingfilm and fill with baking beans or rice.
5.
Bake for 10 minutes then remove the clingfilm and baking beans and cook for another 8 minutes to crisp.
6.
Reduce the oven temperature to 170°C (150 fan) | 325°F | gas 3.
7.
Whisk together the custard ingredients and pour into the pastry case. Arrange the rhubarb on top.
8.
Bake the tart for 25 - 35 minutes or until the custard is just set in the centre. Leave to cool completely before dusting with icing sugar.