Two Fruit Compote

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Two Fruit Compote
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
92
calories
Calories

Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie92 kcal(4 %)
Protein0.44 g(0 %)
Fat0.21 g(0 %)
Carbohydrates24.94 g(17 %)
Sugar added0 g(0 %)
Roughage3.06 g(10 %)
Vitamin A1.52 mg(190 %)
Vitamin D0 μg(0 %)
Vitamin E0.12 mg(1 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.19 mg(2 %)
Vitamin B₆0.02 mg(1 %)
Folate8.18 μg(3 %)
Pantothenic acid0.07 mg(1 %)
Biotin0.33 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20.37 mg(21 %)
Potassium78.17 mg(2 %)
Calcium18.38 mg(2 %)
Magnesium5.41 mg(2 %)
Iron0.83 mg(6 %)
Iodine2.7 μg(1 %)
Zinc0.17 mg(2 %)
Saturated fatty acids0.03 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3.333 cups
ripe Strawberries (sliced)
3.333 cups
Rhubarb (sliced)
1
unwaxed lemon (juiced)
2 ¼ cups
1
Vanilla pod (halved lengthways, seeds scraped out)
How healthy are the main ingredients?
StrawberryRhubarblemon

Preparation steps

1.
Mix together the strawberries, rhubarb, lemon juice, sugar and vanilla seeds and leave to steep for one hour.
2.
Bring to the boil and cook for 4 minutes. Puree, transfer to sterilised jars and close tightly. Turn upside down for around 10 min then turn up the right way and leave to cool fully.