Two Fruit Compote
(0 votes)
(0 votes)
Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
92
calories
Calories
Nutritional values
1 jar contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 92 kcal | (4 %) | ||
| Protein | 0.44 g | (0 %) | ||
| Fat | 0.21 g | (0 %) | ||
| Carbohydrates | 24.94 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.06 g | (10 %) |
more nutritional values
| Vitamin A | 1.52 mg | (190 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.12 mg | (1 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.19 mg | (2 %) | ||
| Vitamin B₆ | 0.02 mg | (1 %) | ||
| Folate | 8.18 μg | (3 %) | ||
| Pantothenic acid | 0.07 mg | (1 %) | ||
| Biotin | 0.33 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 20.37 mg | (21 %) | ||
| Potassium | 78.17 mg | (2 %) | ||
| Calcium | 18.38 mg | (2 %) | ||
| Magnesium | 5.41 mg | (2 %) | ||
| Iron | 0.83 mg | (6 %) | ||
| Iodine | 2.7 μg | (1 %) | ||
| Zinc | 0.17 mg | (2 %) | ||
| Saturated fatty acids | 0.03 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3.333 cups ripe Strawberries (sliced)
- 3.333 cups Rhubarb (sliced)
- 1 unwaxed lemon (juiced)
- 2 ¼ cups Pectin
- 1 Vanilla bean (halved lengthways, seeds scraped out)
Preparation steps
1.
Mix together the strawberries, rhubarb, lemon juice, sugar and vanilla seeds and leave to steep for one hour.
2.
Bring to the boil and cook for 4 minutes. Puree, transfer to sterilised jars and close tightly. Turn upside down for around 10 min then turn up the right way and leave to cool fully.
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