Two Fruit Compote
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
92
calories
Calories
Nutritional values
1 jar contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 92 kcal | (4 %) | ||
| Protein | 0.44 g | (0 %) | ||
| Fat | 0.21 g | (0 %) | ||
| Carbohydrates | 24.94 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.06 g | (10 %) |
more nutritional values
| Vitamin A | 1.52 mg | (190 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.12 mg | (1 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.19 mg | (2 %) | ||
| Vitamin B₆ | 0.02 mg | (1 %) | ||
| Folate | 8.18 μg | (3 %) | ||
| Pantothenic acid | 0.07 mg | (1 %) | ||
| Biotin | 0.33 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 20.37 mg | (21 %) | ||
| Potassium | 78.17 mg | (2 %) | ||
| Calcium | 18.38 mg | (2 %) | ||
| Magnesium | 5.41 mg | (2 %) | ||
| Iron | 0.83 mg | (6 %) | ||
| Iodine | 2.7 μg | (1 %) | ||
| Zinc | 0.17 mg | (2 %) | ||
| Saturated fatty acids | 0.03 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 3.333 cups
- 3.333 cups
Rhubarb (sliced)
- 1
- 2 ¼ cups
- 1
Vanilla pod (halved lengthways, seeds scraped out)
Preparation steps
1.
Mix together the strawberries, rhubarb, lemon juice, sugar and vanilla seeds and leave to steep for one hour.
2.
Bring to the boil and cook for 4 minutes. Puree, transfer to sterilised jars and close tightly. Turn upside down for around 10 min then turn up the right way and leave to cool fully.
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