Citrus Fruit Marmalade
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 40 min.
Preparation
Calories:
1550
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,550 cal. | (74 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 372 g | (248 %) | ||
| Sugar added | 329 g | (1,316 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 12.6 μg | (21 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 130 mg | (137 %) | ||
| Potassium | 651 mg | (16 %) | ||
| Calcium | 143 mg | (14 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 372 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 ½ cups Mandarin orange
- lemon juice (from 1 lemon)
- 2 ¾ cups jam sugar
Preparation steps
1.
Halve the mandarins and squeeze the juice. Scrape out the pips and flesh of the mandarins and put them in a pan with about 300 ml water. Bring to a boil and simmer for half an hour, adding more water if necessary.
2.
Flatten the mandarin skins, put in a pan with 500 ml water, cover and simmer gently for about 2 hours. Drain the skins, reserving the liquid, and cut them into strips.
3.
Sieve the pip liquid into a heavy pan, add the skin liquid and the sugar and stir over a gentle heat until the sugar has dissolved. Add the chopped skins, the mandarin juice and lemon juice and cook over a medium heat for about 20 minutes.
4.
Allow to cool for 10 minutes then pour into sterilised jars and seal.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
