Citrus Fruit Marmalade

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Citrus Fruit Marmalade
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 40 min.
Preparation
Calories:
1550
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie1,550 cal.(74 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates372 g(248 %)
Sugar added329 g(1,316 %)
Roughage7.2 g(24 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K12.6 μg(21 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate30 μg(10 %)
Pantothenic acid0.9 mg(15 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C130 mg(137 %)
Potassium651 mg(16 %)
Calcium143 mg(14 %)
Magnesium49 mg(16 %)
Iron2.3 mg(15 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.3 g
Uric acid86 mg
Cholesterol0 mg
Complete sugar372 g

Ingredients

for
2
Ingredients
3 ½ cups Mandarin orange
lemon juice (from 1 lemon)
2 ¾ cups jam sugar

Preparation steps

1.
Halve the mandarins and squeeze the juice. Scrape out the pips and flesh of the mandarins and put them in a pan with about 300 ml water. Bring to a boil and simmer for half an hour, adding more water if necessary.
2.
Flatten the mandarin skins, put in a pan with 500 ml water, cover and simmer gently for about 2 hours. Drain the skins, reserving the liquid, and cut them into strips.
3.
Sieve the pip liquid into a heavy pan, add the skin liquid and the sugar and stir over a gentle heat until the sugar has dissolved. Add the chopped skins, the mandarin juice and lemon juice and cook over a medium heat for about 20 minutes.
4.
Allow to cool for 10 minutes then pour into sterilised jars and seal.