Two-bean Salad with Arugula

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Two-bean Salad with Arugula
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 27 min.
Ready in
Calories:
505
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie505 kcal(24 %)
Protein18.32 g(19 %)
Fat29.35 g(25 %)
Carbohydrates45.85 g(31 %)
Sugar added1.44 g(6 %)
Roughage10.79 g(36 %)
Vitamin A71.38 mg(8,923 %)
Vitamin D0.16 μg(1 %)
Vitamin E4.56 mg(38 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.24 mg(22 %)
Niacin6.09 mg(51 %)
Vitamin B₆0.55 mg(39 %)
Folate255.76 μg(85 %)
Pantothenic acid1.69 mg(28 %)
Biotin3.77 μg(8 %)
Vitamin B₁₂0.26 μg(9 %)
Vitamin C69.56 mg(73 %)
Potassium1,016.33 mg(25 %)
Calcium150.92 mg(15 %)
Magnesium89.48 mg(30 %)
Iron4.06 mg(27 %)
Iodine0.9 μg(0 %)
Zinc2.41 mg(30 %)
Saturated fatty acids7.16 g
Cholesterol25.56 mg

Ingredients

for
4
Ingredients
4 slices crispy Bacon (crumbled)
1 medium Leek (white part only; cut into rings)
salt (to taste)
1 ½ cups canned red Kidney beans (rinsed and drained)
1 Cucumber (rinsed and diced)
2 ½ cups Cocktail tomatoes (sliced)
1 cup canned chickpeas (drained)
1 handful Arugula
4 tablespoons Herb vinegar
1 teaspoon honey
4 tablespoons grapeseed oil
2 tablespoons water
0.333 cup crumbled Blue cheese
How healthy are the main ingredients?
Kidney beanschickpeasArugulagrapeseed oilhoneyLeek

Preparation steps

1.
Blanche the leek in salted boiling water for about 2 minutes. Plunge into cold water and drain.
2.
Layer the kidney beans, cucumber, tomatoes, chickpeas and leek onto salad plates and arrange the greens on top.
3.
To make the dressing; combine the vinegar, honey, oil and water. Season the dressing with salt and drizzle over the salad. Sprinkle crumbled bacon and cheese on top and serve.