Turnips with Chervil Sauce

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(1 vote)
Turnips with Chervil Sauce
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
193
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie193 kcal(9 %)
Protein2 g(2 %)
Fat15 g(13 %)
Carbohydrates11 g(7 %)
Sugar added1 g(4 %)
Roughage7.2 g(24 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K20.9 μg(35 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate40 μg(13 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C42 mg(44 %)
Potassium568 mg(14 %)
Calcium113 mg(11 %)
Magnesium30 mg(10 %)
Iron0.9 mg(6 %)
Iodine15 μg(8 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.4 g
Uric acid41 mg
Cholesterol0 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
28 ozs Turnip
salt
4 Tbsps apple cider vinegar
1 Tbsp lemon juice
1 tsp hot Mustard
½ tsp sugar
6 Tbsps Canola oil
1 handful Chervil
freshly ground peppers
Chervil (for garnish)
How healthy are the main ingredients?
Turnipapple cider vinegarMustardsugarsalt

Preparation steps

1.

Peel the turnip and cut into wedges. Cook in boiling salted water for about 5 minutes until crisp-tender.

2.

For the dressing, mix the vinegar with the lemon juice, mustard, sugar and oil. Rinse the chervil, pat dry and chop. Add to the dressing and season with salt and pepper.

3.

Drain the turnips and divide among serving plates. Drizzle with the dressing and serve garnished with chervil.