Tuna Mayo Tortilla Sandwich

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Tuna Mayo Tortilla Sandwich
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
396
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie396 kcal(19 %)
Protein47.36 g(48 %)
Fat14.12 g(12 %)
Carbohydrates16.58 g(11 %)
Sugar added0 g(0 %)
Roughage0.38 g(1 %)
Vitamin A76.87 mg(9,609 %)
Vitamin D3.05 μg(15 %)
Vitamin E0.89 mg(7 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.33 mg(30 %)
Niacin42.95 mg(358 %)
Vitamin B₆1.6 mg(114 %)
Folate31.91 μg(11 %)
Pantothenic acid0.7 mg(12 %)
Biotin0.35 μg(1 %)
Vitamin B₁₂3.63 μg(121 %)
Vitamin C5.4 mg(6 %)
Potassium861.55 mg(22 %)
Calcium75.95 mg(8 %)
Magnesium70.25 mg(23 %)
Iron2.84 mg(19 %)
Zinc0.86 mg(11 %)
Saturated fatty acids3.11 g
Cholesterol78.12 mg

Ingredients

for
4
Ingredients
4 white Flour tortillas
½ round Lettuce (leaves separated)
2 ⅔ cups canned Tuna (drained)
4 tablespoons Mayonnaise
4 tablespoons plain Yogurt
½ lemon (juiced)
How healthy are the main ingredients?
TunaMayonnaiseYogurtlemon

Preparation steps

1.
In a large mixing bowl, combine the tuna, mayonnaise, yoghurt and lemon juice with some seasoning until smooth.
2.
Lay the tortillas on a flat surface and distribute the tuna evenly on them, spreading it to the edges using a knife.
3.
Arrange some of the lettuce leaves on top and fold one end inwards towards the centre of the wrap. Roll the tortillas up like a cigar to form a wrap.
4.
Cut in half diagonally and arrange the halves balanced on one another before serving.
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