Tropical Chicken Wraps

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Tropical Chicken Wraps
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
4 skinless Chicken breasts
2 Tbsps Oil
2 Mangoes
4 Tbsps Mayonnaise
2 Tbsps Mango chutney
juiced Limes
12 flour Tortillas
4 scallions (chopped)
1 Arugula
How healthy are the main ingredients?
MayonnaiseChicken breastMangoLimeArugula
Preparation

Kitchen utensils

1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Rolling pin, 1 Hand mixer, 1 Fluted tart pan (16 cm Ø), 1 Oven rack, 1 Fine grater, 1 Sieve

Preparation steps

1.
Heat the oil in a wide pan and gently fry the chicken for 5 minutes on each side or until golden brown and cooked through. Allow to cool then shred the meat.
2.
Peel the mangoes and roughly chop the flesh. Mix the mayonnaise with the mango, mango chutney and lime juice and stir in the cooled chicken. Season with salt and pepper.
3.
Divide the mixture between the tortilla wraps, sprinkle with spring onions and rocket then fold in the bottom third of the wrap and roll up. Secure with kitchen string.

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