Tropical Fruit Jam
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 24 min.
Ready in
Calories:
834
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 834 cal. | (40 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 191 g | (127 %) | ||
| Sugar added | 125 g | (500 %) | ||
| Roughage | 12.5 g | (42 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 0.4 μg | (1 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 316 mg | (333 %) | ||
| Potassium | 1,306 mg | (33 %) | ||
| Calcium | 173 mg | (17 %) | ||
| Magnesium | 150 mg | (50 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 126 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 191 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Halve the passion fruit and scrape out the seeds with a spoon. Peel and trim the pineapple. Remove the core and finely dice. Peel the oranges thoroughly and remove the whole fruit segments. Squeeze the juice from the remaining pulp. Weigh all the prepared ingredients. Mix in half that amount of jam sugar, and stir until combined.
2.
Add the lime juice, mix well, then let infuse for 2 hours. Bring to a boil, stirring constantly. Cook for 4 minutes until the jam begins to thicken. Fill the prepared jars to the brim with the jam. Seal tightly, and turn upside down to cool briefly. Turn right side up and cool completely.
