Stuffed Potatoes with Feta Cheese, Tomatoes and Olives

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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
447
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie447 cal.(21 %)
Protein10 g(10 %)
Fat23 g(20 %)
Carbohydrates49 g(33 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K25.3 μg(42 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.5 mg(36 %)
Folate66 μg(22 %)
Pantothenic acid1.3 mg(22 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C62 mg(65 %)
Potassium1,235 mg(31 %)
Calcium104 mg(10 %)
Magnesium76 mg(25 %)
Iron3 mg(20 %)
Iodine31 μg(16 %)
Zinc1.6 mg(20 %)
Saturated fatty acids6.4 g
Uric acid55 mg
Cholesterol17 mg
Complete sugar4 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
12 medium, waxy potatoes
salt
10 small Cherry tomatoes
100 grams Feta
40 grams black Olives (pitted)
½ handful Chives
2 Tbsps white balsamic vinegar
6 Tbsps olive oil
freshly ground peppers
How healthy are the main ingredients?
Fetaolive oilOliveChivespotatosalt
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Preparation steps

1.

Cook potatoes in salted boiling water until tender for about 20 minutes. Drain and allow moisture to evaporate.

2.

Rinse the tomatoes and cut into quarters. Crumble the feta cheese. Cut the olives into thin slices. Rinse the chives, shake dry and cut into small rolls. Mix tomatoes, feta cheese, olives, chives, vinegar and oil. Season with salt and pepper.

3.

Slice potatoes in half and scrape out some of the interior with a tablespoon. Fill with the feta salad. Sprinkle with freshly ground pepper. Serve lukewarm.

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