Tomatoes Stuffed with Basil Cream Cheese
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
124
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 124 cal. | (6 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 4.8 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 257 mg | (6 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- For the tomatoes
- 8 Tomatoes
- 150 grams cream cheese
- 100 grams Quark
- 2 Tbsps lemon juice
- 1 bunch Basil
- salt
- freshly ground Black pepper
Preparation steps
1.
Rinse and pat dry tomatoes, cut off lids and scoop out pulp. Drain on paper towels with the opening facing down.
2.
Whisk cream cheese with lemon juice and quark. Crush basil leaves in a mortar finely and add to cheese mixture, season with salt and pepper. Stuff tomatoes with the mixture and replace the lids. Arrange tomatoes on plates, sprinkle with Parmesan and serve garnished with basil and pine nuts.
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