Tomato-Yogurt Smoothie
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
162
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 162 cal. | (8 %) | ||
| Protein | 11.25 g | (11 %) | ||
| Fat | 3.02 g | (3 %) | ||
| Carbohydrates | 22.87 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.32 g | (8 %) |
more nutritional values
| Vitamin A | 151.76 mg | (18,970 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.83 mg | (7 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 1.26 mg | (11 %) | ||
| Vitamin B₆ | 0.14 mg | (10 %) | ||
| Folate | 23.46 μg | (8 %) | ||
| Pantothenic acid | 0.16 mg | (3 %) | ||
| Biotin | 6.53 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 22.67 mg | (24 %) | ||
| Potassium | 370.85 mg | (9 %) | ||
| Calcium | 372.57 mg | (37 %) | ||
| Magnesium | 24.09 mg | (8 %) | ||
| Iron | 0.55 mg | (4 %) | ||
| Zinc | 0.36 mg | (5 %) | ||
| Saturated fatty acids | 1.82 g | |||
| Cholesterol | 13.27 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 150 grams Tomatoes
- 200 grams low-fat Yogurt
- 1 tsp Wheat bran
- salt
- 1 Maraschino cherry
Preparation steps
1.
Blanch the tomato in boiling water. Remove from the water and peel. Cut one slice from the tomato and set aside.
2.
Puree the remaining tomato with the yogurt, and wheat bran. Season to taste with salt, then pour into a glass.
3.
Finely dice the tomato slice. Top the smoothie with the diced tomato and the maraschino cherry and serve.
