Tomato Salad
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
140
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 140 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 37.2 μg | (62 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 525 mg | (13 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 sm can white Beans (200 g)
- 1 Red onion
- 1 Red chili pepper
- 600 grams mixed Tomatoes (i.e yellow pear, costoluto, red beefsteak tomatoes)
- rough Sea salt
- peppers (from the mill)
- 2 Tbsps lemon juice
- 4 Tbsps olive oil
- 1 handful fresh Coriander (for garnish)
Preparation steps
1.
Drain the beans and rinse briefly. Peel, halve and cut the onions into thin rings. Rinse the chillies, remove the seeds and the white membranes. Dice finely.
2.
Rinse the tomatoes, stalks cut out and cut into 1 cm thick slices. Place the tomato slices on a large, flat plate and top with the onion slices, chilies, and beans. Season with salt and pepper and sprinkle with lemon juice and olive oil.
To serve: Garnish with the fresh cilantro. Serve to taste with ciabatta.
